Is Monster Energy Energy Drink, Mega, Assassin's Creed Original Vegan?
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Ingredients
Carbonated Water, Sugar, Glucose, Citric Acid, Natural Flavors, Taurine, Sodium Citrate, Color Added, Panax Ginseng Extract, L-Carnitine L,Tartrate, Caffeine, Sorbic Acid (Preservative), Benzoic Acid (Preservative), Niacinamide (Vit. B3), Sirralose, Salt, D-Glucuronolactone, Inositol, Habana Extract, Pyridoxine Hydrochloride 06), Riegel Avin I Vit. E12), Maltodextrin, Cyanocobalamin (Vit. B12). Monster Energy Blend: Glucose, Taurine, Panax Ginseng Extract, L-Carnitine, Caffeine, Glucuronolactone, Inositol, Guarana Extract, Maltodextrin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.