Is Monster Energy Muscle Monster Energy Shake Chocolate - 15 Fl. Oz. Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

cream
calcium caseinate
milk
milk protein concentrate

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

calcium caseinate

milk

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE (MILK), CREAM, SUGAR, GLUCOSE, COCOA (PROCESSED WITH ALKALI), TAURINE, MICROCRYSTALLINE CELLULOSE, SODIUM CITRATE, POTASSIUM CITRATE, SALT, CELLULOSE GUM, CAFFEINE, ASCORBIC ACID (VIT. C), GELLAN GUM, NATURAL FLAVORS, SUCRALOSE, NIACINAMIDE (VIT. B3), ACESULFAME POTASSIUM, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2). MONSTER ENERGY BLEND: GLUCOSE, TAURINE, CAFFEINE, VITAMIN B3, INOSITOL, L-CARNITINE, VITAMIN B6, VITAMIN B2

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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