Is Monster Munch Mix Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk powder
chocolate
nestle toll house semi-sweet chocolate morsels
whey powder
chocolate gems

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHOCOLATE GEMS (CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SUGAR, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, BLUE 1), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE (CARNAUBA WAX, BEESWAX, SHELLAC)), PEANUTS (ROASTED & SALTED (PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOY, SUNFLOWER SEED, AND/OR CANOLA), SALT)), NESTLE TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, MILK FAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS (ROASTED SALTED (ALMONDS, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA OIL), SALT)), SUNFLOWER SEEDS, SOY, TREE NUTS.

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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