Is MONSTER, REHAB, ICED TEA Low FODMAP?

Ingredients

BREWED TEA (FILTERED WATER, BLACK TEA POWDER), LEMON JUICE CONCENTRATE, GLUCOSE, TAURINE, CITRIC ACID, SODIUM CITRATE, PANAX GINSENG EXTRACT, NATURAL FLAVORS, MAGNESIUM LACTATE DIHYDRATE, CALCIUM LACTATE PENTAHYDRATE, MONOPOTASSIUM PHOSPHATE, CAFFEINE, SUCRALOSE, SORBIC ACID (PRESERVATIVE), CONCENTRATED COCONUT WATER, NIACINAMIDE (VIT. B3), SALT, D-CALCIUM PANTOTHENATE (VIT. B5), QUERCETIN DIHYDRATE, L-CARNITINE L-TARTRATE, D-GLUCURONOLACTONE, GUARANA EXTRACT, INOSITOL, ACESULFAME POTASSIUM, ACAI PUREE, GOJI BERRY PUREE, MANGOSTEEN CONCENTRATED PUREE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), CYANOCOBALAMIN (VIT. B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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