Is MONSTER, REHAB PEACH TEA + ENERGY Low FODMAP?

Ingredients

BREWED TEA (BREWED WATER, BLACK TEA SOLIDS), GLUCOSE, PEACH JUICE CONCENTRATE, TAURINE, CITRIC ACID, SODIUM CITRATE, PHOSPHORIC ACID, PANAX GINSENG EXTRACT MAGNESIUM LACTATE, CALCIUM LACTATE, CAFFEINE MONOPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, D-CALCIUM PANTOTHENATE (VIT. B5), NIACINAMIDE (VIT. B3), CONCENTRATED COCONUT WATER, SALT, NATURAL FLAVORS, GUM ARABIC, GUARANA EXTRACT, ESTER GUM, QUERCETIN DIHYDRATE, INOSITOL, D-GLUCUROLACTONE, L-CARNITINE, L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), ACAI FRUIT EXTRACT, GOJI BERRY EXTRACT, BLACK TEA EXTRACTIVES, CYANOCOBALAMIN (VIT. B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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