Is Monster Trail Mix Vegetarian?

Ingredients

PEANUTS, PEANUTS ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT, RAISINS, CANDY COATED GEMS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN, FD&C BLUE #2 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE, FD&C RED #40 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FD&C YELLOW #6, FD&C YELLOW #5 ALUMINUM LAKE, FD&C YELLOW #5, FD&C BLUE #1, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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