Is Montagne Jeunesse 7th Heaven Skin Clearing Blemish Mud Face Mask Low FODMAP?
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Ingredients
aqua (purified water), kaolin (natural clay), hamamelis virginiana (witch hazel), water, glycerin (plant origin), bentonite (natural clay), illite (mediterranean clay), magnesium aluminum silicate (natural clay), glucose (sugar), maris sal (dead sea salt), rosmarinus officinalis (rosemary), leaf oil, allantoin, xanthan gum (natural thickener), salix alba (willow), bark extract, phenoxyethanol, citric acid (plant origin), sorbitol (plant origin), potassium iodide, aloe barbadensis (aloe vera), leaf juice, camellia sinensis (green tea), leaf extract, panax ginseng root extract, potassium thiocyanate, sodium benzoate, lactoperoxidase (plant origin), glucose oxidase (sugar origin), potassium sorbate, oenothera biennis (evening primrose), flower extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.