Is Montauban Raspberry Vanilla Chocolate Authentic French Macarons, Raspberry Vanilla Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
cocoa powder
cream agar-agar
cocoa paste
cocoa buffer
chocolate
cocoa butter
white chocolate
milk
+1 more

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GROUND GRANULATED SUGAR, ALMONDS, ICING ICING SUGAR (SUGAR, POTATO STARCH), PASTEURIZED CREAM (MILK), PASTEURIZED EGG WHITE, RASPBERRY PUREE, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN), CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUFFER, SUNFLOWER LECITHIN), COCOA POWDER, SORBITOL RASPBERRY POWDER (RASPBERRY PUREE, APPLE FIBERS, NATURAL FLAVORING RASPBERRY, CONCENTRATED (RADISH, CREAM AGAR-AGAR, (MILK), CARROT)), FRUIT PECTIN, BUTTER (PASTEURIZED CULTURES), VANILLA PODS, VANILLA PASTE ((CONTAINS ALCOHOL) GLUCOSE SYRUP SUGAR, WATER, NATURAL EXTRACT OF BOURBON VANILLA PODS, CARAMELIZED SUGAR), DEPLETED VANILLA BEANS, NATURAL COLORING: PLANT AND FRUIT EXTRACTS (ACEROLA, BEETROOT, LEMON).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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