Is Monte Pollino Cocoa Organic Wafers, Cocoa GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalised fat reduced cocoa
wafers with cocoa cream filling
skimmed milk powder

alkalised fat reduced cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

wafers with cocoa cream filling

skimmed milk powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

(USA) WAFERS WITH COCOA CREAM FILLING. *COCONUT OIL, *CANE SUGAR, *WHEAT FLOUR, *ALKALISED FAT REDUCED COCOA, *WHEAT STARCH, *SKIMMED MILK POWDER, *SOY LECITHIN (EMULSIFIERS), SALT, SODIUM BICARBONATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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