Is Monte Pollino Ricotta Cheese Ravioli, Ricotta Cheese Dairy Free?
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Ingredients
RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), DURUM FLOUR, WHEAT FLOUR, WATER, EGG (PASTEURIZED WHOLE EGG, CITRIC ACID), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER [ANTICAKING AGENT], NATAMYCIN [NATURAL MOLD INHIBITOR]), MANUFACTURING CREAM (CREAM, CARRAGEENAN), WHEY, (CHICORY) ROOT FIBER, FOOD STARCH-MODIFIED, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, ACID CASEIN, GARLIC, PARSLEY, SPICE, SUNFLOWER OIL, COLORED BY BETA CAROTENE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.