Is Monterey Gourmet Foods Chicken Pad Thai Kit Dairy Free?

Ingredients

Pad Thai Sauce: Water, Cane Sugar, Fish Sauce (anchovy, Sea Salt), Crimini Mushroom, Onion, Garlic, Canola Oil, Sambal Oelek (red Chili Peppers, Salt, Vinegar, Xanthan Gum), Contains 2% Or Less Of: Carrots, Green Onion, Paprika Powder, Tamarind Paste (tamarind Extract), Xanthan Gum. Rice Noodles: Water, Rice, Modified Tapioca Starch, Contains 2% Or Less Of: Potato Starch, Corn Oil, Dextrin, Salt, Sodium Acetate, Yucca, Maltodextrin, Trisodium Citrate, Mono- And Di-glycerides Of Fatty Acids. Grilled Seasoned Chicken Breast Meat With Rib Meat: Chicken Breast Meat With Rib Meat, Water, Less Than 2% Salt, Potato Starch, Vinegar, Natural Flavors, Spice. Peanut Topping: Peanuts, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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