Is MONTEREY GOURMET FOODS, KING CRAB RAVIOLI Dairy Free?

Ingredients

DURUM FLOUR, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED SHRIMP (SHRIMP, SALT), EGGS, MASCARPONE ITALIAN CHEESE(PASTEURIZED MILK AND CREAM, CITRIC ACID), CRAB FLAVORED SEAFOOD (ALASKA POLLOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITE, SALT, POTASSIUM CHLORIDE, NATURAL CRAB FLAVORS, SOY FLOUR, LYCOPENE COLOR), CRAB MEAT(CRAB MEAT AND SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, ENZYMES, RENNET, SALT), ONIONS, WATER, ROASTED RED BELL PEPPER, BREAD CRUMBS (WHEAT FLOUR, SALT, EXTRACT, SALT, YEAST), LOBSTER FLAVOR (LOBSTER EXTRACT, YEAST EXTRACT, SALT AND MALTODEXTRIN), SEA SALT, NATURAL BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, SALT, SHORTENING POWDER, GUAR GUM, BAKING SODA, ANNATTO AND TURMERIC COLOR), EVAPORATED CANE JUICE , GRANULATED GARLIC, GROUNDED CUMIN SEED, BLACK PEPPER, CAYENNE PEPPER, CHILI PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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