Is Monterey Jack & Chicken Taquitos Vegan?

Ingredients

Water, Wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Cooked glazed chicken (chicken, water, modified potato starch, salt, sodium phosphate), Processed monterey jack cheese (cheese [milk, bacterial cultures, salt, microbial enzymes], water, sodium phosphate, milk fat, sodium phosphate, salt), Vegetable oil (soybean and/or sunflower and/or canola and/or corn), Batter mix (yellow corn flour, bleached flour, spices, salt, jalapeno peppers, baking powder, guar gum, spice extracts, oleoresin of paprika, turmeric), Onion, Modified corn starch, Maltodextrin, Brown sugar, Tortilla flour blend (salt, rice flour, guar gum, wheat flour, sodium bicarbonate, cornstarch, wheat starch, potato starch, dough conditioners [sodium metabisulphite. sodium stearoyl-2-lactylate, l-cysteine hydrochloride, mono and diglycerides, dicalcium phosphate], microcrystalline cellulose, silicon dioxide), Jalapeno chili peppers (salt, acetic acid, calcium chloride), Bell peppers, Dextrose, Tomato powder (silicon dioxide), Dehydrated onion, Salt, Flavour (autolyzed yeast extract, maltodextrin, chicken flavour, chicken stock, chicken fat, flavour, silicon dioxide, smoke flavour), Dried tomato, Garlic powder, Chili pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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