Is MONTEREY JACK STYLE & CHICKEN QUESADILLAS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
mozzarella cheese
monterey jack cheese type blend
milk
milk protein
black pepper
garlic powder
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

FILLING: WATER, MONTEREY JACK CHEESE TYPE BLEND (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN [MILK PROTEIN], MOZZARELLA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, CONTAINS 2% OR LESS: SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], BETA CAROTENE), CHICKEN (MECHANICALLY SEPARATED CHICKEN), DICED GREEN CHILE (GREEN CHILE PEPPER, WATER, CITRIC ACID), SOY FLOUR, MODIFIED FOOD STARCH, DEHYDRATED ONION, TOMATO PASTE, SALT, GARLIC POWDER, BLACK PEPPER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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