Is MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH, KALE AND KOHLRABI WITH PACKET OF COOKED BROWN RICE AND CREAMY ROASTED GARLIC SAUCE NOURISH BOWLS, MONTEREY RISOTTO Dairy Free?
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Why it's not dairy free
- cultured nonfat milk powder
- cheese cultures
- part-skim milk
- parmesan cheese
- cream
- butter
cultured nonfat milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
VEGETABLES (BUTTERNUT SQUASH, KALE, KOHLRABI), BROWN RICE (WATER, BROWN RICE), CREAMY ROASTED GARLIC SAUCE (SOYBEAN OIL, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), VINEGAR, EGG YOLKS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF: CULTURED NONFAT MILK POWDER, SUGAR, SPICES, NATURAL FLAVOR, XANTHAN GUM).
Check MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH, KALE AND KOHLRABI WITH PACKET OF COOKED BROWN RICE AND CREAMY ROASTED GARLIC SAUCE NOURISH BOWLS, MONTEREY RISOTTO against your own diets in the app.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Frozen Meal · Frozen