Is Monterey Signature Red Spanish-Style Rice Vegetarian?


Ingredients
Cooked Rice (water, Rice), Tomatoes (tomatoes, Tomato Puree, Citric Acid), Canola Oil, Red Bell Pepper, Fire Roasted Super Sweet Corn, Contains 2% Or Less Of Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [mustard, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Dried Whey, Natural Flavoring [dehydrated Onion And Spice Extractives], Turmeric. Contains Milk.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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