Is Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz Vegetarian?
Description
This microwavable pouch yields a warm, mildly nutty and earthy flavor with a tender yet slightly chewy texture. Reviewers cite quick convenience and consistent microwave cooking, commonly using it as a side, base for bowls, salads, or meal prep; some report occasional dryness or uneven heating particularly when reheated quickly.
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Description
This microwavable pouch yields a warm, mildly nutty and earthy flavor with a tender yet slightly chewy texture. Reviewers cite quick convenience and consistent microwave cooking, commonly using it as a side, base for bowls, salads, or meal prep; some report occasional dryness or uneven heating particularly when reheated quickly.
Ingredients
Water, Whole Grain Brown Rice (Organic), Red Rice (Organic), Black Quinoa (Organic), Brown Flaxseed (Organic), Sunflower (Organic), Sea Salt, Soy Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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