Is Monterrey Home Made Style Tostaditas Vegan?

Ingredients

CORN TORTILLA (CORN FLOUR (WHITE CORN COOKED IN LIME WATER, CELLULOSE GUM, FUMARIC ACID, SODIUM PROPIONATE AND SORBIC ACID ADDED TO PRESERVE FRESCHNESS)). AND SOYBEAN OIL (FRIED IN FULLY REFINED SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE STABILITY AND FRESHNESS, DIMETHYLPOLYSILOXANE ADDED TO PREVENT FOAMING).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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