This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Montezuma's Christmas Snowmen Solid Dark Chocolate with Peppermint Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate contains Cocoa Solids 70% min, Dark chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract) & Natural Flavouring: Peppermint Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Montezuma's Christmas Snowmen Solid Dark Chocolate with Peppermint is available at 1 retailer

Ocado

About this product

Candy · Bar

Flavor
MintyChocolateyBitter
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Montezuma's Christmas Snowmen Solid Dark Chocolate with Peppermint | Spoonful