Is Montezumas Happy Herbivora Truffle Collection 85G Vegetarian?

Ingredients

Organic Dark Chocolate 78% (Organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla Extract), Organic Almond Praline 12% (Organic Sugar, Organic Almonds, Organic Cocoa Butter), Organic Coconut Oil, Organic Fondant (Organic Sugar, Organic Glucose Syrup, Water), Organic Wheat Syrup, Organic Orange Oil, Dark Chocolate Contains Cocoa Solids 74% Min, Wheat Syrup Is Gluten Free

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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