Is Moo Free Dairy Free Chocolate Candy | British Vegan Candy | Great Assortment Mini Moos | Gluten Free CHocolate Gift (Regular) Low FODMAP?
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Ingredients
Cocoa 45% (Cocoa Butter, Cocoa Mass), Sugar, Rice Powder, Sunflower Lecithin (Emulsifier), Natural Flavouring, Fruit & Nut: Cocoa, Cocoa Butter, Cocoa Mass, Cranberries (Cranberries, Apple Juice, Sunflower Oil), Hazelnuts, Emulsifier (Sunflower Lecithin), Natural Flavouring, Banana: Cocoa, Rice Powder 18%, Banana Chips (Banana, Coconut Oil, Emulsifier (Sunflower Lecithin) & Natural Flavouring, Bunnycomb: Cocoa (Cocoa Butter, Honeycomb (Sugar, Glucose Syrup, Sodium Bicarbonate, Emulsifier (Sunflower Lecithin) And Natural Flavouring, Orange: Cocoa (Cocoa Butter, Orange Oil (Sunflower Oil, Natural Flavouring, Emulsifier (Sunflower Lecithin) And Natural Flavouring, Mint: Cocoa (Cocoa Butter, Mint Oil (Sunflower Oil, Emulsifier (Sunflower Lecithin) And Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.