Is Moo pro vanilla bean yoghurt muesli pot Dairy Free?
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Ingredients
Yoghurt (80%) [Milk, Milk Solids, Enzyme (Lactase) & Cultures (Milk)], Muesli Blend (11.7%) (Rolled Oats, Sunflower Seeds, Pumpkin Seeds, Sultanas, Papaya, Corn Flakes (Corn, Sugar, Salt, Barley Malt Extract), Pineapple, Citric Acid (E330), Preservative (E223)), Vanilla Compote (8.2%) [Water, Sugar, Tapioca Flour, Natural Flavours, Vanilla Bean (0.2%), Lemon Juice Concentrate, Stevia].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.