Is Mooala Organic Plant-Based Keto Mylk Unsweetened Vanilla Creme Dairy Free?

Ingredients

VITAMIN D, CALCIUM, IRON, POTASSIUM, FILTERED WATER, ORGANIC COCONUT CREAM, ORGANIC MCT OIL, ORGANIC COCONUT OIL, LESS THAN 2% OF: ORGANIC PEA PROTEIN, ORGANIC NATURAL FLAVOR, CALCIUM (CALCIUM CARBONATE), ORGANIC SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, VITAMIN D (VEGAN CHOLECALCIFEROL), VITAMIN K2 (MENAQUINONE). ALLERGEN STATEMENT: CONTAINS COCONUT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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