Is Moon Juice - Raw/Organic/Green Fermented Seed Crisps (4-Pack) Low FODMAP?

Ingredients

Alkaline Water, Green Cabbage, Daikon, Activated Sunflower Seeds, Activated Flax Seeds, Dandelion, Burdock, Onion, Activated Chia Seeds, Cilantro, Jalapeno, Garlic, Pink Salt, Black Pepper, Nettle Leaf, Live Probiotics ( Indicates Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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