Is Moon Pie Double Decker Banana Marshmallow Sandwiches, 2.75 Oz., 12 Count Vegan?
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Ingredients
Wheat Flour Vitamin Enriched With (Niacin B3, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid B9, Enzymes), Invert Sugar, Real Corn Syrup, Real Sugar, Palm And Palm Kernel Oil, Water, Soybean Oil, Defatted Soy Flour, Gelatin, Baking Soda, Corn Starch, Corn Sugar, Salt, Soy Lecithin, Natural And Artificial Flavors, Color Added
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.