Is Moon Pie Double Decker Vanilla Marshmallow Sandwiches, 2.75 Oz., 12 Count Low FODMAP?
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Why it's not low FODMAP
- defatted soy flour
- high fructose corn syrup
- natural & artificial flavors
- coconut & palm
- wheat flour
- enriched flour
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Partially Hydrogenated Vegetable Oils (Palm Kernel, Coconut & Palm), Defatted Soy Flour, Soybean Oil, Gelatin, Baking Soda, Salt, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Sulfite, Natural & Artificial Flavors, Color Added
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Moon Pie Double Decker Vanilla Marshmallow Sandwiches, 2.75 Oz., 12 Count is available at 1 retailer
About this product
Cookie · Whole