Is Moon Pie mini Vegetarian?
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Why it's not vegetarian
- gelatin
- natural and artificial flavor
- natural flavor
- enzymes
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
wheat flour, invert sugar, corn syrup, sugar, palm oil and palm kernel oil, water, soybean oil, gelatin, cocoa processed with alkali, baking soda, salt, soy lecithin, corn starch, cocoa, corn sugar, enzymes, natural flavor. sprinkle ingredients: sugar, corn starch, vegetable oil (palm kernel and/or palm oil) soy lecithin, dextrin, confectioner's glaze, red 40 lake, blue 1 lake, natural and artificial flavor, carnauba wax, yellow 6 lake. contains bioengineered food ingredients c t w= tr ch chat w
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.