Is moong fal Low FODMAP?
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Ingredients
Green gram lentil (75%), vegetable oil (palmolein oil, rice bran oil), salt, rock salt, acidity regulator (INS 330). Zutaten: grüne grammlinse (75%), pflanzenöl (palmolein oil, reiskleieöl), salz steinsalz, säureregulator (INS 330). Ingrédients: lentille verte gramme (75%), huile végétale (huile de palme, huile de son de riz), sel, sel gemme, correcteur d'acidité (INS 330). Ingrediënten:groene gramlinzen (75%). plantaardige olie (palm olein oil, rijstzemelenolie), zout, steenzout, zuurteregelaar (INS 330). Ingredienser:grøn gram linse (75%), vegetabilsk olie (palmolein oil, risklidolie), salt, stensalt, surhedsregulerende middel (INS 330). Ingredienser: grön gram lins (75%), vegetabilisk olja (palmolein oil, riskliolja), salt, stensalt, surhetsreglerande medel (INS 330). Ainekset: vihreä gramma linssi (75%), kasviöljy (palmoleiiniöljy, riisileseöljy). suola, vuorisuola, happamuudensäätöaine (INS 330). Ingredienser: grønn gram linse (75%), vegetabilsk olje (palmolein oil, riskliolje), salt, steinsalt, surhetsregulator (INS 330).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.