Is Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb Low FODMAP?

Ingredients

FLOUNDER, WATER, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, SPICES, SUNDRIED TOMATO, DEHYDRATED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, MODIFIED CORNSTARCH, YEAST EXTRACT, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, CANOLA OIL, CHEESE (MILK, SALT, CULTURES, ENZYMES), LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, DEHYDRATED LEMON PEEL, DEHYDRATED ORANGE PEEL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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