Is Mornflake Chocolatey Squares 375g Vegan?

Ingredients

Chocolate & Hazelnut Filling (32%) (Sugar, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Chocolate (1.3%), (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Hazelnuts (1.3%), Emulsifier (Sunflower Lecithin), Natural Flavouring), Riceflour, Wheatflour, Sugar, Oatflour, Maize, Fat Reduced Cocoa Powder, Salt, Sunflower Oil, Calcium Carbonate, Emulsifiers (Sunflower Lecithin, Mono- and Diglycerides of Fatty Acids), Antioxidants (Ascorbyl Palmitate, Alpha-Tocopherol), Citric Acid, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin [Vitamin B1], Vitamin B12, Riboflavin [Vitamin B2], Vitamin B6, Vitamin D, Vitamin E

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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