Is MORNING CHORIZO, EGGS, AND MONTEREY JACK CHEESE ROLLED IN A FLOUR TORTILLA AND COATED WITH A CRISPY SEASONED BATTER ROLLED TACOS, CHORIZO, EGG & CHEESE Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- onion powder
- sorbitol
- garlic powder
- tomato powder
- natural butter flavor
- wheat flour
- enriched wheat flour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GROUND PORK, SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {COLOR}], PEPPER), SOYBEAN OIL, BATTER MIX (MODIFIED POTATO STARCH, WHEAT FLOUR, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, SPICE, GARLIC POWDER, ONION POWDER, HOT SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER], TOMATO POWDER, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SORBITOL, XANTHAN GUM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SEASONING BLEND (PAPRIKA, SPICES, SALT, DEHYDRATED GARLIC, VINEGAR POWDER [SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, GLUCONO-DELTA-LACTONE, FULLY HYDROGENATED VEGETABLE OIL], EXTRACTIVES OF PAPRIKA [COLOR]), MODIFIED FOOD STARCH, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, METHYLCELLULOSE, DISTILLED VINEGAR, L-CYSTEINE MONOHYDROCHLORIDE, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Roll