Is Morning Crisp Granola Clusters Simply Strawberry Vegan?
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Ingredients
Wholegrain Oat Flakes, Raw Cane Sugar, Wholegrain Barley Flakes, Vegetable Oil (Canola, Palm), Rice Flour, Desiccated Coconut, Wholegrain Oat Flour, Freeze Dried Strawberries, Roasted Chopped Hazelnuts, Natural Vanilla Flavour, (Refers To Conservation Grade Text), Contains: Hazelnuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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