Is Morningstar Farms Veggie Meal Starters Italian Sausage Style Crumbles Vegetarian?

Ingredients

Water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil, Contains 2% Less of Yeast Extract, Spices, Salt, Cooked Onion and Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika (Color), Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce (Water, Soybeans, Salt).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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