Is Moroccan Lentil with Chick Pea Soup Vegetarian?

Ingredients

Organic Vegetable Stock (Water, Organic Carrot, Organic Onions, Organic Celery, Sea Salt), Organic Lentils, Organic Tomatoes, Organic Cooked Chick Peas, Organic Onions, Organic Carrots, Contains 2% Or Less Of Each: Organic Garlic, Organic Cilantro, Organic Canola Oil, Organic Sugar, Sea Salt, Organic Corn Starch, Organic Spices, Organic Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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