Is Moroccan Lentil with Chick Pea Soup Dairy Free?

Ingredients

Organic Vegetable Stock (Water, Organic Carrot, Organic Onions, Organic Celery, Sea Salt), Organic Lentils, Organic Tomatoes, Organic Cooked Chick Peas, Organic Onions, Organic Carrots, Contains 2% Or Less Of Each: Organic Garlic, Organic Cilantro, Organic Canola Oil, Organic Sugar, Sea Salt, Organic Corn Starch, Organic Spices, Organic Turmeric

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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