Is Moroccan Lentil with Chick Pea Soup Gluten Free?

Ingredients

Organic Vegetable Stock (Water, Organic Carrot, Organic Onions, Organic Celery, Sea Salt), Organic Lentils, Organic Tomatoes, Organic Cooked Chick Peas, Organic Onions, Organic Carrots, Contains 2% Or Less Of Each: Organic Garlic, Organic Cilantro, Organic Canola Oil, Organic Sugar, Sea Salt, Organic Corn Starch, Organic Spices, Organic Turmeric

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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