Is MOROCCAN MATBUCHA, MOROCCAN Vegan?


Ingredients
TOMATOES, ONION, RED & GREEN BELL PEPPERS, TOMATO PASTE, VEGETABLE OIL (COTTONSEED & PALM), GARLIC, SUGAR, SALT, SPICES, POTATO STARCH, POTASSIUM SORBATE & SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS, ACETIC ACID, CARROTS, CELERY.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


