Is MOROCCAN MINESTRONE SOUP, MOROCCAN MINESTRONE Vegan?
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Ingredients
ZUCCHINI, CHICKPEAS, WATER, ORZO PASTA (WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, DEHULLED BARLEY, BUCKWHEAT]), TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), ONION, KALE, YELLOW CARROTS, CARROTS, CELERY, EXTRA VIRGIN OLIVE OIL, DRIED CANE SYRUP, ROASTED GARLIC, SALT, PAPRIKA, CUMIN, LEMON JUICE CONCENTRATE, RED PEPPER, CINNAMON, NUTMEG.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.