Is Moroccan Parsley Chermoula Sauce - Tara Kitchen - Vegetarian, Gluten-Free, Nut-Free, and Dairy-Free (11.8 Ounce) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
ground black pepper
garlic

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nions, Fresh Parsley, Dry Parsley, Garlic, Canola Oil, Lemon Juice, Whole Cumin, Nigella Seeds, Ground Black Pepper, Ground Cumin, Ground Coriander, Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Also check for this product

Alpha-Gal FriendlyYes

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Where to buy

Moroccan Parsley Chermoula Sauce - Tara Kitchen - Vegetarian, Gluten-Free, Nut-Free, and Dairy-Free (11.8 Ounce) is available at 1 retailer

Amazon

About this product

Sauce · Liquid

Flavor

HerbaceousGarlickyCitrusSavory

Texture

ChunkyOily

Commonly used for

DippingMarinadingCookingGarnishing