Is MOROCCAN RECIPE CHICKEN Vegetarian?


Ingredients
LENTIL RICE MIX (COOKED LENTILS, COOKED BROWN RICE, SPINACH, CORN, FETA CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, RENNET], TOMATOES, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES]), TOMATO CHARMOULA SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], COOKING WINE [WINE, SALT], CANOLA OIL, GARLIC [CITRIC ACID], SPICES, MODIFIED CORN STARCH, TOMATO PASTE, DEHYDRATED TOMATO, SUGAR, GARLIC POWDER, ONION POWDER), COOKED ROASTED CHICKEN WHITE MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


