Is MOROCCAN STYLE WITH CHICKPEA & SPICED CAULIFLOWER RED & WHITE QUINOA AND GREEN LENTILS TOPPED WITH SPICED CAULIFLOWER AND CHICKPEAS WITH CURRY SAUCE POWER BOWL, MOROCCAN STYLE WITH CHICKPEA & SPICED CAULIFLOWER Vegetarian?
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Ingredients
CHICKPEAS, SPICED CAULIFLOWER (CAULIFLOWER FLORETS, EXPELLER PRESSED CANOLA OIL, SPICES, GARLIC POWDER, ONION POWDER), COOKED QUINOA BLEND (WATER, RED QUINOA, WHITE QUINOA), COOKED LENTIL (WATER, DUPUY LENTIL), WATER, ONION, SPINACH, YELLOW CARROTS, ROASTED RED PEPPERS, CARROTS, PINEAPPLE JUICE CONCENTRATE, VEGETABLE STOCK (ONION, CARROT, WATER, BUTTERNUT SQUASH, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, CANE SUGAR, CORN STARCH, GARLIC PUREE (GARLIC, WATER), GINGER PUREE (GINGER, WATER), SPICES, PARSLEY, SEA SALT, LEMON JUICE CONCENTRATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.