Is SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE Vegetarian?

Ingredients

Vegetables (Seasoned Black Beans (Cooked Black Beans And Ferrous Gluconate, Soybean Oil, Salt), Corn, Cooked Lentils, Red Bell Peppers), Sauce (Water, Seasoning (Maltodextrin (Corn), Tomato Powder, Salt, Natural Flavors, Corn Flour, Onion Powder, Yeast Extract, Spices, Paprika, Sunflower Oil, Silicon Dioxide (Anti-caking Agent), Sugar, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Whey, Garlic Powder), Soybean Oil, Lime Juice Concentrate, Roasted Red Pepper Concentrate (Roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Flavoring, Corn Oil), Corn Starch, Spice, Cilantro, Spices, Xanthan Gum), Cooked Whole Grain Brown Rice (Water And Rice), Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (Water, Whole Grain Tomato Acini Di Pepe Macaroni Product (Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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