Is Morrisons 2 Spicy Bean Burgers Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
jalapeno chilies
potato flake
tomato powder
red pepper

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black Turtle Beans (20%), Red Pepper (18%), Butter Beans (14%), Onion, Water, Kidney Beans (6%), Sunflower Oil, Rice Flour, Gram Flour, Potato Flake, Tomato Powder, Jalapeño Chilies (2%), Maize Starch, Maize Flour, Lemon Zest, Garlic Purée, Coriander Powder, Cumin, Potato Starch, Salt, Onion Powder, Raising Agents (diphosphates, Sodium Carbonates), Dextrose, Black Pepper, Stabilizer (xanthan Gum).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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