Is Morrisons Chicken Jalfrezi & Rice Dairy Free?

Ingredients

Cooked Rice Mix (40%) (Water, Basmati Rice, Garlic Purée, Rapeseed Oil, Cumin Seed, Cardamom Seeds, Turmeric, Fennel Seed, Salt, Cardamom), Marinated Chicken Breast (15%) (Chicken (90%), Tomato Paste, Ginger Purée, Salt, Garlic Purée, Palm Oil, Skimmed Milk Yogurt Powder (Milk), Cornflour, Green Chilli, Spices, Colour (Paprika Extract), Ginger, Basil), Tomato, Onion, Water, Red Pepper (3%), Green Pepper (3%), Rapeseed Oil, Tomato Purée, Ginger Purée, Sugar, Garlic Purée, Coriander Leaf, Salt, Cornflour, Paprika, Coriander, Cumin, Red Chilli, Cumin Seed, Turmeric, Cardamom, Chilli Powder, Fenugreek Leaf, Clove

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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