Is Morrisons Cook It Harissa Chicken Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato puree
red pepper
tomato paste
tomato

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (63%), Onion, Tomato, Red Pepper, Water, Tomato Paste, Harissa Paste (Water, Sunflower Oil, Spices, Sugar, Tomato Purée, Colour (Paprika Extract), Salt, Garlic Powder, Flavouring), Pomegranate Seeds, Almonds, Rapeseed Oil, Garlic Purée, Olive Oil, Spices, Lemon Juice, Cornflour, Sugar, Salt, Lime Juice, Red Wine Vinegar, Herbs, Sunflower Oil, White Wine Vinegar, Smoked Water, Garlic Oil, Basil Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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