Is Morrisons Double Chocolate Gateau Vegan?
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Ingredients
Cream (Milk) (48%), Sugar, Water, Wheat Flour, Egg, Milk Chocolate (5%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Fat Reduced Cocoa Powder, Fructose, Egg Yolk, Dried Whole Milk, Flavouring, Modified Maize Starch, Plain Chocolate Flakes (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)), White Chocolate Flakes (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Sunflower Lecithins)), Whey Powder (Milk), Dried Skimmed Milk, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Wheat Starch, Acidity Regulators (Calcium Sulphate, Sodium Citrates, Citric Acid), Thickener (Sodium Alginate), Chocolate Powder (Cocoa Powder, Cocoa Mass, Sugar), Modified Potato Starch, Palm Oil, Lactose (Milk), Glucose Syrup, Coconut Oil, Milk Protein, Salt, Raising Agent (Sodium Carbonates)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.