Is Morrisons Egg & Cress On Malted Bread Vegan?
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Ingredients
Boiled Whole Egg (36%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Malted Wheat Flakes, Salad Cress (4%) (rapeseed, Cress), Wheat Bran, Salt, Egg Yolk, Yeast, Malted Barley Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Wheat Protein, Spirit Vinegar, Malted Wheat Flour, Sugar, Black Pepper, Mustard Flour, Flour Treatment Agent (ascorbic Acid), Wheat Flour, Wheat Starch. Contains: Egg, Wheat, Barley, Mustard. Including Cereals Containing Gluten. May Also Contain Sesame Seed.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.