Is Morrisons Egg & Cress On Malted Bread Vegetarian?
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Ingredients
Boiled Whole Egg (36%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Malted Wheat Flakes, Salad Cress (4%) (rapeseed, Cress), Wheat Bran, Salt, Egg Yolk, Yeast, Malted Barley Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Wheat Protein, Spirit Vinegar, Malted Wheat Flour, Sugar, Black Pepper, Mustard Flour, Flour Treatment Agent (ascorbic Acid), Wheat Flour, Wheat Starch. Contains: Egg, Wheat, Barley, Mustard. Including Cereals Containing Gluten. May Also Contain Sesame Seed.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.