Is Morrisons Free From Christmas Pudding Vegan?
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Ingredients
Dried Fruits (32%) (Sultanas, Raisins), Sugar, Cider (12%), Rice Flour, Palm Oil, Potato Flour, Gram Flour, Humectant (Glycerol), Water, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)), Rum (1%), Molasses, Treacle, Sherry, Brandy (1%), Maize Flour, Colour (Plain Caramel), Maize Starch, Salt, Spices, Dextrose, Orange Oil, Lemon Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.