No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Morrisons Free From Gluten Margherita Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Delivers a familiar savory, slightly tangy topping flavor with a soft, slightly chewy base and a warm, melty topping; typically baked from frozen for quick meals. Reviewers commonly praise a crisping crust and convenient preparation, while noting occasional sparse topping coverage and uneven baking or dryness reported in some batches.

Ingredients

Maize starch, Mozzarella cheese (milk) (21%), Tomato sauce (19%) (tomato passata, olive oil, dextrose, dried oregano), Water, Sunflower oil, Rice flour, Potato starch, Potato flake, Dried skimmed milk, Yeast, Dextrose, Psyllium fibre, Raising agents (sodium carbonates, sodium phosphates), Salt, Thickener (hydroxypropyl methyl cellulose). Contains Milk. May also contain Mustard and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Morrisons Free From Gluten Margherita Pizza | Spoonful